But make sure youre engaging as many of your senses as possible and really allowing yourself to focus on, well, you. I specialize in working with people creatively using our bodies as our medium. This Directory of Sex and Relationship Coach Practitioners is provided as a service to the public, and lists individuals who are certified or in supervision and therefore in the process of getting certified in the Somatica Method. PUBLIC INFORMATION SEXOLOGIST. Her integrative medical practice, PrimeLife, is rooted in science with the philosophy that the body will heal itself when given what it needs; physically, spiritually and sexually. Home - Dr. Barbara Goschi - Chicago Sex, Addiction & Couples Learn more about this mysterious spot and what it can bring. Having lived with depression, addiction, and a propensity for self-punishment, Jocelyn has used Authentic Tantra practices to reset, release, and rewire patterns of self-destruction and disconnection. A Tantric Yoga Practice for Lovers | Yoga Chicago According to Planned Parenthood, masturbation can help you: And, because of how deliberate tantra is, Dr. Brito explains that this pleasure-based sexuality places a much higher emphasis on knowing yourself and how you experience pleasure versus pleasing someone else. Most of the above Tantra Coaches & Practitioners see clients via Zoom (or another video communication portal), as well as in person. Continue this breath until both of you feel you have settled into an easeful, natural connection with each other and your breath. Womens experiences with genital touching, sexual pleasure, and orgasm: Results from a U.S. probability sample of women ages 18 to 94. Benefits: This breath will acquaint you with the sensations of moving subtle energy. Powers of Man When it comes to trying out tantric masturbation, its all about exploration. This tantric path requires skillful, compassionate guidance (even if you are guiding yourself) and an abiding identification with the highest part, the Divine part, of yourself and others, as well as a deep acceptance of the lowest, most human and flawed partsof yourself and others, and especially your partners, if you have one. improved sleep quality . Tantra Retreats & Bodywork Classes Chicago | TantraNova Institute By understanding the desire of ones own body, one can incorporate this during sex with a partner. Nicole plays in the spaces where tantra, yoga, breath work, meditation, and somatic healing meet. [16], Ascetics of the Shaivite school of Mantramarga, in order to gain supernatural power, reenacted the penance of Shiva after cutting off one of Brahma's heads (Bhikshatana). Sex Coach Near Me | Somatica Institute The idea is that sexual energy is the energy that animates life and, if we can tap into that source of power, we become better all-around . Her certifications include: Thriving Relationship Coach; Authentic Tantra teacher; Holotropic Breathwork facilitator, and bodywork practitioner. Feel the difference in your own body and in the connection you share. (2017). Dr. Goschi has offices located in Chicago and Wilmette. Alana is passionate about helping others and embraces a whole-istic approach to healing Body, Mind, Spirit, and Sex. If your knees protest, use chairs/cushions that let you sit eye to eye with each other. By the mid- to late 20th century, tantra meant sexuality, openness, and liberation[but] theres no consistency in its denotations and connotations.. Sunshine Ryan wants to remind you to let your creative sexuality energy MOVE you, GUIDE you, HOLD you, and then completely FREE you. Talking about sex can be awkward. GLP-1 agonists: Could they be more than just a treatment for diabetes? [22] However, those practices were considered heretical, leading to the sect's suppression. [Its] less about performance and more about pleasure, deep connection, solo intimate pleasure, Dr. Brito explains. In the fifteenth, the apprentice is considered to have attained perfection. Choose your location from the menu below. The goal of tantric sex is to . Upon completion (five minutes or so), close your eyes another minute to experience the circuit youve created between the two of you. Christina New Wendy Kathryn Kai Hunter Most of the above Tantra Coaches & Practitioners see clients via Zoom (or another video communication portal), as well as in person. We learn to recognize and be free of attachments that do not serve us well and embrace those that do. This may also help a person become in tune with their partners wants and desires. Its about having a pleasure-based mindset, full of curiosity and self-discovery.. If youre looking to try tantric masturbation for yourself, here are some general tips for getting started: Set yourself up for relaxation and be sure to give yourself enough time to explore. Several women can be employed one after another. Search for Sexologists in Europe including the United Kingdom, Germany, Portugal, Italy, Kosovo, Spain, and Sweden. By combining Western Science with Eastern Traditions, I teach trauma-informed, lineage-based somatic practices to heal sexual trauma, awaken pleasure, improve your relationships and restore balance in your body, mind and spirit. Whether its intimacy fears, body image issues, or sexual dysfunctions Ava will revolutionize your sex life (and beyond) so you can ditch the fear, breakthrough barriers, and live within your authentic pleasure! Whats important is finding things that you enjoy without any sort of judgment or self-censorship involved. Their personal and professional experiences derive from their ethnic background as an Afro-Native, their 9 years of advocacy for comprehensive sex education, and their cross-cultural experiences of studying abroad in Jamaica and teaching English as a Second Language in South Korea. There are many positions that people can try during tantric sex. Nik Zaleski (she/ they) is an Authentic Tantra Practitioner, somatics coach, facilitator, artist, and humble student of miracles. As a survivor of childhood abuse, Ceborah utilizes tools from over 15 years in the Health and Wellness Space to support her clients in healing from trauma and chronic stress & illness. She is a highly sought-after Retreat Coordinator/Event Planner and Workshop Facilitator and owner of Simply-Tantra based in San Diego, CA. Its a multi-disciplinary approach to healing. A Brazilian native, Amy embraces cross-cultural practices in her work and weaves cultural wisdom from ongoing international training and mentorships. improve your overall sex life. Ace (they/them) is an Authentic Tantra Practitioner, Board Certified Sexologist, trauma informed Yoga Instructor, and Racial & Ethnic Justice Community Organizer in the Lehigh Valley region of PA. Tantra is an ancient spiritual practice that involves exploring your personal identity. Sequieta Whitfield B.A. She shows you how to make love to birth, allowing it to transform not only you as a woman, but also opening the pathways for a peaceful, fearless delicious passionate birth. Ive been a Massage Therapist and Reiki Master for almost 30 years. By being mindful and in the moment, people can focus on all the senses they are experiencing in the sexual encounter. Dedicated to centering education, empowerment, and integrity in all of his work, Seth takes pride in being able to meet clients where they are, and support them deeply in moving toward their most authentic, joyful, loving life possible. Tyomis advice has been featured on dozens of platforms across the work including Askmen.com, Washington Post, Cosmopolitan.com, EBONY Magazine, Essence.com and New York Times. For women in particular, the days of accepting bad sex as normal are over. She craves passion, joy and limitless possibilities for personal and communal wellness. 1. I tailor each session to meet your personal needs. Among the eight higher stages, for the first four the apprentice must bring the lama a young woman of ten, twelve, sixteen, or twenty years of age as karmamudr. That, and desire, is all one needs. Alexandra firmly believes there is an excess of Yang on a psycho-spiritual-somatic level within Western culture, so she lovingly holds space for individuals who would like to learn how to slow down and cultivate more calming, soothing, and gentle Yin qualities to cultivate mindfulness and presence in their lives. Rule #1 of tantra: be comfortable. They adopt the names and roles of the apprentice's female relatives, with one of them becoming symbolically his wife, and other being chosen by the master as his own wife (shabdavajra). Her enthusiasm for travel and cultural exploration has gifted her with a broad perspective and compassionate understanding towards people from all walks and stages of life, something that fuels her passion for and belief in spreading Tantric medicine to every person. She has over 20 years of experience in healthcare, working with people of all ages, cultures, and gender identification. Dr. Brito explains that a little self-love has some totally worthwhile benefits too. Baljit Rayat is a Certified Sexologist, Authentic Tantra Practitioner, Akashic Records Consultant and Teacher, Intuitive Mentor, Dj and Producer. These developments appear to be happening at more or less the same time in all three areas. The partners then embrace and attempt to synchronize their breaths. When engaging in tantric sex with a partner, synchronizing the breath may increase connection and intimacy. Moreover, training comes in a variety of forms, such as private in . He has been practicing Meditation, Tantra, Yoga, Reiki and other holistic modalities throughout all of his adult life. They have a passion for multi-cultural studies, anti-racist advocacy, generational wealth building and decolonization, mindfulness, psychology, non-violent communication, and comprehensive sex education. Ava is an Authentic Tantra Practitioner, Licensed Transformational Therapy Practitioner, and Certified Tantra & Shamanic movement guide offering shame-free sex therapy and authentic tantra programs for holistic healing. Somatica Sex and Relationship Coaching is not psychotherapy. Sometimes this looks like supporting social justice organizations in making discoveries about their impact through her organizational development company,Murmur. reduce stress. If someone does not wish to engage in masturbation and has a partner, however, they may feel more comfortable learning about their own body through partnered sex. better understanding of and love for oneself. Tantra - Wikipedia PollyAnna Burton is a Board Certified Family Nurse Practitioner and Authentic Tantra Educator who believes that all aspects of the body, mind, and spirit must be nourished in order to sustain a healthy lifestyle. My mission is to help others reinstate harmony in their lives through facilitating healing, integration and empowerment of their body, mind and spirit as well as helping others discover their souls purpose and their sacred sexuality.. From understanding desires, wants, fears and boundaries, to achieving peak, body shaking, life changing orgasms. Her business, Sanctuary Yoga & Healing, is a loving dedication to the positive transformation Gabby, herself, experienced through yoga and Eastern medicine. Dr. Brito suggests taking time to know and understand your own sexual story as you practice self-acceptance without any judgment whatsoever. In the view of Tantra, the body's vital energies are the vehicles of the mind. It aims to move sexual energy throughout the body for healing, transformation, and enlightenment. All rights reserved. "[18][19] While there is already a mention of ascetics practicing it in the 4th century CE Mahabharata,[20] those techniques were rare until late Buddhist Tantra. I know personally the emotional, physical and mental trauma this disconnect can create in ones life. Lousada, M., & Angel, E. (2011). This article explores what tantric sex is, the processes of getting to know ones body and ones partners body, how to prepare, and building the moment both alone and with a partner. Dr. Goschi's services cover Couples Counseling Chicago, Family Counseling Chicago, Addictions Counseling . 24 Ways You or Your Penis-Having Partner Can Increase Penile Sensitivity, The Difference Between Loving Someone and Being in Love with Them. In the early 19th century, tantra and tantrism was associated with secret occult power, says Dr. Janet Brito, a licensed psychologist and certified sex therapist with the Center for Sexual and Reproductive Health. Buddhist sexual rites were incorporated from Shaiva tantra,[citation needed] becoming even more explicitly erotic and transgressive in the process. Theanos genius is in helping people access their true power through divine sensuality in a way that is grounded, nurturing, and safe using a rare blend of tantra-based methodologies and strategic, psychological insight. The master officiant becomes symbolically an androgynous being who is both Kalachakra and Vishvamata, male and female. You may decide to do this practice daily or weekly, or to experiment with what might happen if you committed to one month. I am a multi-award-winning performer, producer, author, educator, sex activist, certified Tantrica, and Sexologist. With deep compassion and openness she is passionate about guiding clients to listen, connect and trust the wisdom of their own body. By combining erotic and ascetic techniques, states Brooks, the Tantric broke down all social and internal assumptions, became Shiva-like. She understands the difficulty of maintaining a connected emotional and sexual relationship with ones partner while raising a family in the wake of divorce. 2023 Healthline Media UK Ltd, Brighton, UK. Ceborah Smiths journey of healing has led her to become an Authentic Tantra Practitioner, (Provisional), Certified Health Coach with a Whole Food Plant Based Nutrition Certification from the T. Colin Campbell Foundation at Cornell University, Certified Akashic Records Consultant-Trauma Informed, Certified Light Language Facilitator, Usui Reiki Master Energy Healer, Certified Behavior Change Specialist, Certified 300Hr Registered Yoga Teacher (RYT), Channeler, Sound Healer, and Self Love Guide. During a lingam massage, the body parts . It is about experiencing your body as a divine temple. The emphasis on individual pleasure means that masturbation is a great way to try it out. Search for Sexologists by State and City in the United States of America. Seven are public and ceremonial, while the remaining eight contain practices of sexual yoga and are kept secret, being reserved for a handful of initiates. Sometimes it looks like helping individuals and couples experience deeper connection to themselves and to each other through herintimate somatics coaching(hell yes, that includes deeper and more life-expanding orgasms). Common to the Hindu, Buddhist, and Jain traditions in India, it dates back to the 6th century. It recognizes sexual energy as a source of personal and spiritual empowerment. By taking time to get to know ones own body as well as that of ones partner, it can help make the experience fulfilling for both people. The G spot is part of the clitoral network. From private sessions to workshops to group meditation every point of connection is an opportunity to revive and transform. This page was last edited on 11 May 2023, at 13:56. They are located all around the globe, but most of them also provide online sex coaching. She is an ordained Priestess of Goddess Isis, Oracle of the Akasha, Curandera, and a Reiki and Sound Healing practitioner. Alaina Salks comes to Authentic Tantra with a diverse educational and professional background. With over 20 years of experience serving clients through various somatic practices, Amy has honed a deep appreciation for the bodys ability for healing. It is her greatest honor to hold space for her clients transformational journey. That heart leads the way and establishes Sanctuary Yoga & Healing as the touchstone for holistic care. *Note: Our Practitioners typically work via ZOOM as well as in person so feel free to choose the one you resonate with most! This can enhance the experience. For more information visit ugoddessyoga.com or email ugoddessyoga@gmail.com. It helped me heal all may deep-seated roots. Preparation: ideally this practice is done after completing your personal asana and pranayama practice when your mind is calm yet focused and your body is open to the flow of life. Is the ketogenic diet right for autoimmune conditions? The Authentic Tantra Practitioners shown on this page are qualified and licensed by IATE to teach the modality of Authentic Tantra and have signed and adhere to the Authentic Tantra Code of Ethics in their work with clients. In the past Tantric sex may have been associated with antinomian or elements such as the consumption of alcohol, and the offerings of substances like meat to deities. Tantra is an ancient art of conscious loving and sacred sexuality. Masturbation meditation works. Here's the proof. | Mashable Mark perceived his intuitive, empathic, and humanitarian skills at an early age while also experiencing epiphanies with regard to the potency of sound, image, ritual, spirituality, and interpersonal exchanges. Now, add a visualization: imagine you are inhaling in through your heart and exhaling out of your heart, sharing this heart energy with your partner. Dr. Goschi is a licensed clinical psychologist with over 25 years of experience treating: Anger issues, Anxiety, Communication problems, Cyber-sex addictions, Depression, Divorce and Infidelity, Infertility, Money and Power issues, Personal growth, relationship issues and Sex Therapy. This breath can be done anytime with anyone you are inclined to rebalance with. Alana has been studying Tantra since 2011 and became a Certified Authentic Tantra Practitioner in 2015. An orgasm is considered the peak of sexual pleasure. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Proponents of tantric sex believe that tantric techniques may help resolve sexual complications such as premature ejaculation, erectile dysfunction, or anorgasmia. A person may wish to try this in front of a mirror to learn more about their body. About Us; Affiliates; Members; Love Tours; Media Appearances; Shop. Certified Authentic Tantra Practitioner, Trauma Informed ACS Certified Sexologist, Certified Therapeutic Art Life Coach, majored in Business Administration Management, as well as background in alternative medicine somatic healing bodywork, dance, art, and BDSM/Kink. Investigating the power of music for dementia. [12] In the Kaula tradition and others where sexual fluids as power substances and ritual sex are mentioned, scholars disagree in their translations, interpretations and practical significance. She has new questions now ones about how these practices intersect with colonized bodies. And, because of how deliberate tantra is, Dr. Brito explains that this "pleasure-based sexuality" places a much higher . This position is also suitable for masturbation. Sexuality and spirituality: The relevance of eastern traditions. This is accomplished either through mental discipline or by pressuring the perineum at the point of orgasm, through which the spermatic duct is blocked. In addition to her background in the arts and movement, she has extensive training in trauma-informed holistic healing arts modalities.