Tired of not seeing results? Includes 10 45-minute follow up sessions, applicable handouts/tools/worksheets, limited email support between sessions, and any needed care coordination with your other healthcare team members. From nutrition to exercise to supplements, hes always around to answer any questions. Anyone who is looking for a great motivator and coach for either personal fitness or getting on the right track of eating healthier, John is the person you are looking for! 1:1 Coaching | Corporate Lunch & Learns | Cookery Classes | Personalised Food Shopping | Wellness Workshops & Holistic Days | Bespoke Events | Contact Me, 2019 Eat Food Right t: 086 851 0672 e: rachel@eatfoodright.ie. I was fatigued, sluggish, and felt bad about how I was feeding my kids mac and cheese and chicken nuggets all the time.I contacted John and I'm amazed at the impact and results he has helped me achieve. We both are stronger and weigh less than when we started. 3 Free Consultations. When I felt that I needed a push in working out again, he offered to do a free training session with my boyfriend and I to get me going again. This is where we will get to know each other, and start to uncover your relationship with food and your body. If you have a loved one in sports I highly recommend John for a safe weight cut for your child. I then plateaued hard. He customizes a nutrition plan to your specific needs and is readily available to answer any questions to help you achieve your goals. Dont let your nutrition habits hold you back from performing at your best. I reccomend him as a nutritionist to anyone thats looking to drop weight and change their lifestyle. Online Nutrition & Fitness Coach Near Me | Certified Nutrition Coaching Learn More A little about me John utilizes science and medical based research to get you the results you need. Sports Registered Dietitian. He's changed my mental and physical take on food and my body, and I am so happy I worked with him and love the results! My wife and I worked with John Brooks on our nutrition and truly enjoyed our journey over a 4 month period. Dont worry, adjustments will be provided, Honestly the more questions the better! While a counselor might put you on a specific nutrition or weight-loss program, as coaches we encourage you to be an active participant in the process of creating the life you desire. One that is not interested simply in physical goals, but invests in your happiness and relationships. I dont feel deprived or tired from crash dieting or fad diets. We do strength training 3 times a week and follow John's dietary advice. Life coaching lessons in Istanbul. It is my mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life. I truly feel that John set me up for success. I came into this program with a defeated mentality. John has given me great recipes, snacks and food choices that have made it simple to cook againeven with having 3 kids under 4. All services can be done in person for those in the Chicagoland area. I was referred to John by a good friend and I couldnt be happier. I spent my entire adolescence overweight. Thanks John! This man means business, from the fist day we stared to work he tracked every single thing I ate. His approach is not intimidating or overly strict and he helps you slowly change your mind set so that you're set up for success.. He has helped me change my lifestyle but also teaching me that Its ok to have treats here and there so that I wouldnt give up on my weight loss goal. Highly recommend!, Michelle is a knowledgeable and experienced nutritionist as well as a warm and supportive personal coach. Finally, Michelle is very organized and follows up, giving you a written document capturing your session and other follow-up recommendations. During our initial consult call, I disclosed that I would need to take a very different approach to monitoring weight loss (as I tend to become obsessed with the number on the scale) and also attempt to improve my negative relationship with food. 2 The Forge, Straffan, Co. Kildare, Ireland. Nutrition Coaching - Patricia Bannan, MS, RDN Best Sports Nutritionist Near Me - June 2023: Find Nearby Sports - Yelp To the point where I would [], I wrapped up my reverse diet phase a couple weeks ago and got an updated Dexascan. Simple changes can often have quite a dramatic impact on how we feel and the quality of our day to day lives. The individualized attention and nutrition planning and workout guidance have helped me lose 12 pounds! After gaining the freshman 15 (or 20), I hit my highest weight of 215 lbs when I was 19. My workouts are stronger and general overall well-being has increased. Nutrition and Lifestyle Coaching is a supportive discipline that allows clients to optimise their wellness through comprehensive goal setting following a detailed analysis of a clients lifestyle and nutrition. He has a bachelor's in Dietetics and a master's in Health Promotion. However, as I am getting older, accumulating injuries and cant eat the same as I used to, it was getting harder to stay in shape. He gives tips and provides recipes tohelp me eat better and build better habits. My name is Jen and I am a Weight Loss and Lifestyle Coach, Certified Personal Trainer, and Indoor Rowing Coach with a passion for supporting women through the transformative journey of feeling more energetic, present, and comfortable in their bodies by supporting them in creating sustainable healthy habits and a sane and self-honoring approach to weight loss and lifetime weight management. Start feeling better while getting the body you want. Prior to pregnancy, I always ate what I wanted without any weight gain-I realize now those days are over. I didnt want to review too early, but I am into week 4 of Johns coaching and I have lost 12 lbs and look and feel tighter. He gives tips and provides recipes to She is amazing :), As a little girl, I developed a very stressful and unhappy relationship with food, diets, and my body. . book a complimentary phone Discovery Session now. Second, I will meet you where you are currently at in your journey. I have a B.S. Lets work together so you dont have to stress about what to eat anymore. I learned many tips, tricks and fantastic recipes. We do not accept insurance at this time. He believes in Evidence-based information, and never leads you astray. I came to Rachael when I was completely exhausted with constant restriction, yo-yo dieting and being controlled by the food police in my head. Spend LESS time frustrated by lack of results and MORE time actually achieving them. Online Nutrition & Fitness Coach Near Me | Certified Nutrition Coaching | Nutrition 361 John Brooks, MS, CISSN Are you tired of gimmicks and fad diets? help me eat better and build better habits. The best decision I made was working with John and I am thankful for the time that he spent with me. John has helped me so much with my nutrition, mindset and fitness. Our registered dietitians and nutrition services seek to educate about proper nutrition and lifestyle habits that will promote the well . Reach out to us and find out what all of your neighbors in the Windsong Subdivision. Michelle is insightful, knowledgeable, and nurturing, and her holistic guidance has been invaluable to me in developingand achievinga diverse range of health and fitness goals!, 510-919-4921[emailprotected]4283 Piedmont Avenue, Suite H2Oakland, CA 94611. Performance & security by Cloudflare. 2 Get Matched. He helped me lose 67 pounds for my competitions and did an amazing job of keeping me focused and educated me on how and why I was able to accomplish my goals. He is pretty much always available to answer questions and provide guidance when I'm unsure about something. Working on the long-term management of your nutrition, sleep, stress and exercise is the best life protection and health insurance plan youll ever invest in. Nutrition | Baylor Scott & White Health Our baby is now 8 months old and my wife weighs less than she did before she even got pregnant. First, we will actually take the time to learn about your nutrition, exercise and lifestyle habits. We started by building my daily habits, shifting my mindset patterns, and building consistency. We sent an SOS to John. John has been worth every penny. All services are available in-person in Los Angeles, CA, as well as anywhere in the world by telephone, Skype and FaceTime. Unbelievable coaching. You're the BEST! Her guidance is nurturing and supportive, and her ability to translate wisdom in such a down-to-earth, realistic way makes her so easy to talk with. She is dependable, patient, flexible, and genuine Best investment ever!, Michelle Dwyer listens very carefully, is not judgmental and taps into her vast reservoir of knowledge to give you custom suggestions. If you are ready to roll up your sleeves with Emma, contact her on 087 9159045 for pricing and to arrange a session. I had lost hope when fad diets and random workouts weren't getting me to the weight and look I wanted for myself, and then I started to work with John. I highly recommend working with Nutrition 361 to hit your nutrition goals. Helping people just like you live their best life by implementing sustainable and enjoyable nutrition, lifestyle, diet, and exercise changes! They love the foods we make and instead of giving them, chips, crackers, and candy all the time, they are now enjoying healthy foods and snacks. I went into our meeting thinking I needed specific meal plans in order to meet my goals. You are thrilled to have met someone who understands what you are going through and will be by your side to help navigate the challenges and steps ahead. With her Master's degree in Dietetics, Nutrition, and Exercise Physiology and a Bachelor's in Exercise Physiology, Crystal Scott has honed her talents as an online nutritionist over the past fourteen years. He would adjust things accordingly and ensure I wasnt over/under doing anything. I highly recommend her to anyone looking to improve their health and outlook on life., At our first meeting Michelle expressed such enthusiasm about food I couldnt help but find myself really excited to explore new eating habits that I thought would never work with my lifestyle., Michelle is a master at culling the diamonds from the voluminous infooften contradictoryabout healthy eating. Thank you, John! Mentally and physically I felt great, he provided new outlooks, instilled confidence, and educated me on all aspects of health. He asked us many questions and tailored our program to us and our abilities. The exercises John placed in the fitness app were challenging but effective, and I began to learn that I dont have to break my body down in order to build it up. Find the best sports nutritionists near me. - Top Nutrition Coaching I promise to only send you relevant and useful info by email! The time is never going to be right, take action today. Then I contacted John. I came to John with my own predispositions about diet and fitness, he was straightforward and helped correct my perceptions. My wife Mary and I learned a lot through the process and are now much more aware of mindful eating and tracking of our daily macro nutrients. The best decision I made was working with John and I am thankful for the time that he spent with me. Book a free consultation with a coach in Istanbul, Istanbul Ili today! John is a wiz at what he does. I would recommend him to anyone looking to better their health and learn more about the value of the foods theyre eating. Essentially, this is a time for us to get to know you and your needs, and how we can best support you. Find Coaches Near You: Find a Coach; Health and Fitness Coaches; Turkey; Istanbul; Health and Fitness Coaches In Istanbul The Smart Way To Find A Coach. Amanda has become way more than just a coach for me, she is my greatest mentor!, Working with Amanda was one of the best investments that I have ever made for myself. Seminars, Lunch-and-Learns, Presentations, Classes, Demonstrations, Onsite Wellness Screenings and Assessments, and Multi-week Challenges. If needed, John is always willing to help and I trust his expertise. John Brooks is a amazing coach , mentor , nutritionist, and friend, I had such a great experience working with him , it was tough but so rewarding and John at your call every step of the way , if you wanna hit your goals and your true potential start working with him today. The relationships you have with yourself and with food are the most important you will ever have. John encourages me to be a better version of myself and I am truly appreciative of this push and motivation. He is always there whenever I have any questions and is beyond knowledgeable!If youre serious about changing your relationship with food or getting those pounds off John is the guy to have in your corner ! Become a Certified Nutrition Coach - NASM Nutrition Certification John quickly answered any questions, provided lots of suggestions and food choices so meals were easy to feel full and satisfied. John taught me so much about healthy eating and FULLY answered so many of my questions. I feel like a new, healthier version of myself with a lot more confidence and education on the foods I put into my body. Cannot recommend John enough, besides being a great coach he also is one of the best people I know! John is so genuine. Nutrition 361 has been wonderful! Hi Im John Brooks and Im the founder of Nutrition 361 (361 as in a degree beyond 360, theres a funny story beyond that Ill share when we talk). If youre interested in reading more about me, I guess Ill share more. What I wanted and needed was someone to cut through all the overwhelming information, to guide me in practical and do-able steps to improve my health and well-being, and encourage me to stay on track with the new changes in my life. Scared, confused, unsure what to even eat or what direction to take next. His approach to nutrition is great! Home - Coaching by Jennifer Through personalized nutrition, exercise, and simple habit shifts, we help you optimize your metabolism, gut health, hormones, and mindset to change the way you look and feel, for good. We help people just like you in the Windsong Subdivision, Highland Park, Frisco, Prosper, McKinney, and virtually online anywhere in the US! If you are excited to make some great changes to your life, then book a complimentary phone Discovery Session now. Do you have difficulty losing weight, digestive challenges, low energy, trouble sleeping, or mood swings? I am not a doctor and do not diagnose or treat disease, nor make recommendations regarding medical treatment or medications. We would often resort to quick food options, which aren't the healthiest. I was ASTOUNDED with the results. Calling him was the best decision I've made. I reached out to John Brooks for direction with regards to my health. He is fun to work with and provides a ton of resources to get you where you want to be! He is absolutely incredible and wants nothing but to see his clients succeed. We help people just like you in the Windsong Subdivision, Highland Park, Frisco, Prosper, McKinney, Plano and virtually online anywhere in the US! His doctor is so pleased! His knowledge and passion for nutrition and helping others shines through him. Whether it be about supplements, scientific studies, or the chemistry of food, John explains things in a way that is easy to understand and comprehend! After purchasing an initial consultation, you may purchase follow up sessions individually, or in packages, which include discounted follow-up sessions.